UBeWell

Focus on Your Physical Wellness

 
Join a Wellness Challenge or Take Advantage of YouTube Recordings from University Wellness and Integrative Health
Enjoy pre-recorded PEAK Zoom fitness classes.

Practice mindfulness with Trinh Mai.

Learn some nutrition tips and healthy recipes.

Join a university-wide wellness challenge or create a departmental or individual challenge of your own through Walker Tracker.

Certify your work space as a Well Office – get details.

Focus on Your Mental and Emotional Wellness

 
View a pre-recorded webinar from the University’s EAP – numerous webinars are available on their YouTube channel

Read a some recent articles

• https://time.com/5801725/work-from-home-remote-tips/
• https://www.scientificamerican.com/article/how-to-prevent-loneliness-in-a-time-of-social-distancing/
• https://hbr.org/2018/11/helping-remote-workers-avoid-loneliness-and-burnout

Other resources are available on the UHRM website

 

Focus on Your Financial Wellness

 
Sign up to contribute to a supplemental retirement savings plan or increase a current election through UBenefits.

Schedule a No-cost, Confidential Retirement Consultation

Complete Some Estate Planning Tasks That You Have Been Putting Off