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HR HOME

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UBeWell

 

Focus on Your Physical Wellness

 
Join a Wellness Challenge or Take Advantage of YouTube Recordings from University Wellness and Integrative Health
Enjoy pre-recorded PEAK Zoom fitness classes.

Practice mindfulness with Trinh Mai.

Learn some nutrition tips and healthy recipes.

Join a university-wide wellness challenge or create a departmental or individual challenge of your own through Walker Tracker.

Certify your work space as a Well Office – get details.

 

 

Focus on Your Mental and Emotional Wellness

 
View a pre-recorded webinar from the University’s EAP – numerous webinars are available on their YouTube channel

Read a some recent articles

  • https://time.com/5801725/work-from-home-remote-tips/
  • https://www.scientificamerican.com/article/how-to-prevent-loneliness-in-a-time-of-social-distancing/
  • https://hbr.org/2018/11/helping-remote-workers-avoid-loneliness-and-burnout
    • Other resources are available on the UHRM website

       

Focus on Your Financial Wellness

 
Sign up to contribute to a supplemental retirement savings plan or increase a current election through UBenefits.

Schedule a No-cost, Confidential Retirement Consultation

Fidelity Investments
https://nb.fidelity.com/public/nb/default/fort
(800) 642-7131
TIAA
https://www.tiaa.org/public/support/contact-us/consultations-seminars
(800) 842-2776 or
(801) 883-5100 (in Salt Lake City)

Complete Some Estate Planning Tasks That You Have Been Putting Off

Through the University's life insurance carrier, The Hartford, you have access to EstateGuidance Will Services. This free service will help you create a simple, legally binding will. Visit www.estateguidance.com and enter promo code WILLHLF.

Create a Utah advance health care directive online.

 

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