Brown Bag Topics
Brown Bag Presentation are available for department/division staff meetings.
Topics include:
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After the diet, now what? - OK, you've lost the weight and feel great. But the diet's over and you're on your own to figure out how to keep it off. Most people who diet end up losing weight, then gaining back what they've lost. We'll talk about some lifetime changes that will help keep that weight off or slowly get you back on track if you've started gaining again.
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Good food, bad foods... what can I eat? - Fruits and veggies - Good. Candy and chips - bad. Chocolate - is it good or bad? Too often foods are labeled as good or bad "super" or "deadly". Learn about the dietary guidelines and how eating a variety of all kinds of foods can help you stay healthy.
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Fighting Fat After Thirty - Gain a little weight, lose a little weight. Are you in the never ending "battle of the bulge"? Is it harder to fight after you reach your 30's? Identify your nutrition needs and set up a plan to "win the war" against fat.
To schedule these Brown Bag topics or request others, please contact Barbara Elieson at 581-3168.
