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Stress can have negative impacts on all aspects of our lives, but there are many things we can do to reduce stress. This workshop teaches several techniques for reducing stress and for coping with the different stressors in our lives. This workshop is designed to help you understand:
Stress physiology
Coping techniques
Meditation techniques
Relaxation skills
Sources of stress
NOTE: If class is full, please contact Human Resources at 585-2300 to be placed on a waiting list.
This class is taught by Tina Halliday, LCSW from the EAP.
The University of Utah Employee Assistance Program is a confidential, free service to all eligible employees and their household members. The EAP was created to help with a variety of personal concerns including family and relationship issues, stress, grief, depression, anxiety, alcohol/drug problems, workplace issues, management consultation, and more. The EAP can also provide advice, and referrals to help resolve legal issues, financial issues, and child-care and eldercare concerns. The EAP is an access point to your behavioral healthcare and chemical dependency treatment benefit. |
